1.)how do i freeze a 401k plan?2.)am i intitled to spousal support?3.)she filed a domestic violence case against me.does that hurt my chances of getting joint custody and child support?4.)she had the court file a no contact order,and then had both of my childrens cell #s changed so the only way to contact them is through her.if i do call and ask to speak to them i will violate the order.i know that i have rights,but where do i look for them?i know i am intitled to spousal support because i sold my business in alabama to further her carrier as a nurse in california,and we have been married over ten years.i cannot afford an attorney so i will be going to a self help program.how good are they and what are some thing that i need to ask,and look out for?

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